50 Health Tips to Maintain and Improve Your Health
Omschrijving
The Nutritional Party Book is about improving your overall health whether you party (drink alcohol or smoke) or not. It contains 50 health tips including how to:
¿ Eat and drink healthier
¿ Prevent and relieve a hangover
¿ Protect my liver
¿ Help maintain healthy lungs
¿ End heartburn
¿ Beat gout
¿ Relieve stress
¿ Sleep better
¿ Maintain a healthy brain
¿ Control premature aging
The book covers these health tips and many others with the help of hundreds of research studies and a holistic approach, which treats the body as a whole to improve your overall health, as taught by Hippocrates, the father of modern medicine. So you will also learn some key insights to becoming a health expert.
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