The Nutritional Party Book is a resourceful wellness guide especially for anyone who drinks alcohol or smokes. After all, an estimated 62% of U.S. adults consume alcohol, and 11.5% are smokers (excluding weed). It's also your essential companion on the journey to becoming a health expert in your own right. It entails 50 health tips including how to: ¿ Eat and drink healthier ¿ Control premature aging ¿ Prevent disease ¿ Maintain healthy lungs ¿ Prevent and relieve hangovers ¿ Protect your liver ¿ Boost and maintain a healthy brain ¿ Relieve stress ¿ Sleep better The book covers these health tips and many others with the help of hundreds of research studies and a holistic approach, which treats the body as a whole to improve your overall health, as taught by Hippocrates, the father of modern medicine. Written by a health researcher who has spent over 30 years studying nutrition and walking the walk. The Nutritional Party Book is a practical guide born from real-world experience.