Women's period health is often relegated when it comes to research dollars and attention by doctors. Even worse, conventional medicine can end up making women feel worse instead of better! But there are many more options for optimizing your menstrual health than you may know and many of these start with food, nutrients, and safe herbal supplements as natural medicine. Gain freedom from your period issues by using natural approaches by reading this all-encompassing hormone and uterine health book. Topics in this period book include: PMS, PCOS, heavy periods, painful periods, uterine fibroids Natural options for special conditions like Mittelschmerz, endometriosis, and menstrual migraines Hormone balance diet for women's health, and when and how to seek help Perimenopause and menopausal strategies 400+ National Library of Medicine references 30+ hormone-healing recipes and numerous herbal uses for women This book is my life's passion because like many of you, I have struggled with my periods and their consequences for most of my life. I will share with you what has worked for me, how I had to find the answers the hard way, the science to back these solutions up, and how the current Medical-Industrial complex doesn't always acknowledge these safe and natural options. Heidi Moretti, MS, RD has a 25-year career as a tenacious nutritionist, researcher, and bestselling author that fights the ongoing dogmatic practices that exclude natural medicines. Her goal in life as an author is to disseminate nutrition and natural medicine research that is rarely seen and discussed by mainstream media or conventional medicine practitioners.