Trails & Treats is the first North Carolina trail guide that combines hiking and running trails with curated treats to complete a day of outdoor adventures. This guidebook will help new or seasoned hikers and trail runners discover places to connect with North Carolina's incredible diversity of natural areas and sample a selection of delicious local eats. Featured are 30 trails and more than 70 places to eat in four general areas of the state-the mountains, the Triad, the Triangle, and the Charlotte area. Also included in the book are some favorite easy and healthy breakfast and snack recipes to stay properly fueled before and during hikes and runs. Included in each chapterTrail distance, difficulty, and description Interesting facts about the area Full-color map and original photos Running thoughts and workouts Trail tips to help you plan safe and fun adventures Ideas for side excursions and trip extensions Suggested places nearby to refuel after a day outdoors There are endless possibilities of exploration within Trails & Treats. This book is meant to inspire you to discover North Carolina's beautiful landscapes and communities, connect with nature, and enjoy the little moments along the way.